This tool will help you calculate your daily caloric needs for weight gain.
How to use the Weight Gain Calculator
To accurately calculate your daily calorie intake for weight gain, please follow these steps:
- Enter your weight in kilograms.
- Enter your height in centimeters.
- Enter your age.
- Select your gender (male or female).
- Choose your activity level from the dropdown menu.
- Click the “Calculate” button.
Understanding the Results
The calculator provides three main results:
- Basal Metabolic Rate (BMR): This is the number of calories your body needs to perform basic functions at rest.
- Total Daily Energy Expenditure (TDEE): This is the number of calories you need to maintain your current weight, calculated by multiplying your BMR by your activity factor.
- Calories for Weight Gain: This is the number of calories you need to consume daily to gain weight, assuming a surplus of 500 calories.
Limitations
Please note that this calculator provides estimations based on the entered parameters and common formulas. Individual calorie needs can vary based on additional personal factors not captured in this calculator, such as muscle mass, metabolic rate variations, and specific health conditions. Always consider consulting with a healthcare provider or a nutritionist for a more personalized plan.
Use Cases for This Calculator
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